Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.9
Total Fat 4.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 72.0 mg
Sodium 883.1 mg
Potassium 434.9 mg
Total Carbohydrate 30.7 g
Dietary Fiber 2.3 g
Sugars 7.6 g
Protein 31.6 g
Vitamin A 11.6 %
Vitamin B-12 7.2 %
Vitamin B-6 32.4 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 14.4 %
Copper 3.9 %
Folate 7.6 %
Iron 10.4 %
Magnesium 10.6 %
Manganese 5.6 %
Niacin 68.6 %
Pantothenic Acid 12.8 %
Phosphorus 27.9 %
Riboflavin 10.6 %
Selenium 29.3 %
Thiamin 10.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Corn Casserole

View the full Chicken Corn Casserole Recipe & Instructions
Submitted by: GATORLADY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Corn Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

78 calories of 8.5 oz box Jiffy Corn Mix, dry, (0.13 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.38 serving)

5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)


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