Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 72.0 mg |
| Sodium | 883.1 mg |
| Potassium | 434.9 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.6 g |
| Protein | 31.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 14.4 % |
| Copper | 3.9 % |
| Folate | 7.6 % |
| Iron | 10.4 % |
| Magnesium | 10.6 % |
| Manganese | 5.6 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 27.9 % |
| Riboflavin | 10.6 % |
| Selenium | 29.3 % |
| Thiamin | 10.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Corn Casserole
View the full Chicken Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Corn Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
78 calories of 8.5 oz box Jiffy Corn Mix, dry, (0.13 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.38 serving)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
Calories per serving of Chicken Corn Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
78 calories of 8.5 oz box Jiffy Corn Mix, dry, (0.13 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.38 serving)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
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