Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 14.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 330.3 mg
Potassium 481.7 mg
Total Carbohydrate 32.9 g
Dietary Fiber 7.6 g
Sugars 4.7 g
Protein 16.6 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 47.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 18.9 %
Copper 18.4 %
Folate 19.4 %
Iron 19.9 %
Magnesium 32.9 %
Manganese 90.6 %
Niacin 9.4 %
Pantothenic Acid 3.8 %
Phosphorus 28.3 %
Riboflavin 9.6 %
Selenium 26.4 %
Thiamin 13.7 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Foods Indian Spiced Peas with Tofu


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Foods Indian Spiced Peas with Tofu

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Green Beans (snap), (0.75 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

2 calories of Ginger Root, (1.25 slices (1" dia))

1 calories of Vegetable Broth, (0.06 cup)

0 calories of Corn Starch, (0.03 grams)


No nutrition or calorie comments found.