Chipotle Veggie Stew (modified from Whole Foods)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.8 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Chipotle Veggie Stew (modified from Whole Foods) calories by ingredient


Introduction

An amazingly filling and wholesome stew full of fresh vegetables and flavor for those cold, winter nights! An amazingly filling and wholesome stew full of fresh vegetables and flavor for those cold, winter nights!
Number of Servings: 10

Ingredients

    2 Tbsp Canola Oil
    1 Med. Onion
    2 large Celery Stalks
    3 small Carrots
    3 garlic cloves (minced)
    1 large tomato (diced)
    1 can diced tomatoes
    2 cups water
    3 cups vegetable broth/stock
    1 cup quinoa
    2 cups green beans
    1 large summer squash
    1 large zucchini
    1 large bell pepper
    1 tsp dried oregano
    1-2 Tbsp chili powder
    1 chipotle pepper
    1 can garbanzo beans
    salt and pepper to taste

Directions

In a dutch oven combine oil, onion, garlic, and celery. Cook until soft. Add the rest of the ingredients as you chop. Bring the entire mixture to a boil, then turn the heat down to low. Let this stew simmer for an hour or two. The longer you let it simmer, the more flavourful the vegetables become!

Serving Size: 1 large dutch oven= 8-10 bowls of stew

Number of Servings: 10

Recipe submitted by SparkPeople user CANDIJAR99.