Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.3
Total Fat 4.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 350.8 mg
Potassium 602.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 8.7 g
Sugars 4.7 g
Protein 8.1 g
Vitamin A 61.4 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.2 %
Copper 11.5 %
Folate 20.5 %
Iron 19.4 %
Magnesium 11.5 %
Manganese 34.3 %
Niacin 4.6 %
Pantothenic Acid 4.4 %
Phosphorus 11.5 %
Riboflavin 7.0 %
Selenium 3.8 %
Thiamin 7.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Veggie Stew (modified from Whole Foods)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Veggie Stew (modified from Whole Foods)

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

64 calories of 365 Organic Quinoa, (0.10 cup)

25 calories of Canola Oil, (0.20 tbsp)

15 calories of 365 Organic Diced Tomatoes No Salt Added, (0.30 cup)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Carrots, raw, (0.30 small (5-1/2" long))

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.30 serving)

4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Summer Squash, (0.10 medium)

1 calories of Garlic, (0.30 clove)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Chili Powder, (0.30 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Chipotle Pepper, (0.10 serving)


No nutrition or calorie comments found.