Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.0 mg |
| Potassium | 323.0 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 15.8 g |
| Protein | 11.5 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.1 % |
| Copper | 5.3 % |
| Folate | 7.4 % |
| Iron | 3.7 % |
| Magnesium | 4.1 % |
| Manganese | 8.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Foods Wheat Berry Salad
View the full Whole Foods Wheat Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Foods Wheat Berry Salad
209 calories of Wheatberry, (0.33 cup)
64 calories of Raisins, (0.13 cup, packed)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Beets, fresh, (0.17 beet (2" dia))
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Whole Foods Wheat Berry Salad
209 calories of Wheatberry, (0.33 cup)
64 calories of Raisins, (0.13 cup, packed)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Beets, fresh, (0.17 beet (2" dia))
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
1 calories of Lemon juice, (0.25 tbsp)