Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 234.4 mg
Potassium 162.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.6 g
Sugars 12.4 g
Protein 2.2 g
Vitamin A 33.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.5 %
Copper 6.4 %
Folate 2.9 %
Iron 6.3 %
Magnesium 6.3 %
Manganese 32.7 %
Niacin 1.5 %
Pantothenic Acid 1.9 %
Phosphorus 8.2 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 8.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot-Oat Cake Submitted by: Whole Foods Market modified by Kenaitze


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Oat Cake Submitted by: Whole Foods Market modified by Kenaitze

30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Oat flour, (0.06 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

17 calories of Sun Maid Golden Raisins 1/4 Cup, (0.13 serving)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Smuckers Sugar Free Breakfast Syrup, (0.03 cup)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Ginger Powder, (0.03 tsp)


No nutrition or calorie comments found.