Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 7.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 73.1 mg
Sodium 799.5 mg
Potassium 223.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 7.0 g
Vitamin A 55.9 %
Vitamin B-12 6.1 %
Vitamin B-6 5.1 %
Vitamin C 11.1 %
Vitamin D 4.4 %
Vitamin E 1.2 %
Calcium 10.9 %
Copper 3.4 %
Folate 11.2 %
Iron 7.3 %
Magnesium 6.1 %
Manganese 13.0 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 6.0 %
Riboflavin 7.5 %
Selenium 1.6 %
Thiamin 2.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Gouda No-Bake Quiche

View the full Spinach Gouda No-Bake Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Gouda No-Bake Quiche

34 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.38 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Trader Joe's Dutch Smoked Cheese Reduced Fat (Gouda), (0.25 oz)

16 calories of caramelized red onion, (0.25 serving)

8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)

5 calories of Soy Milk, (0.06 cup)

5 calories of Spinach, cooked, (0.13 cup)

2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Salt, (0.25 tsp)


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