Spinach Gouda No-Bake Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 7.7 g
  • Cholesterol: 73.1 mg
  • Sodium: 799.5 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Spinach Gouda No-Bake Quiche calories by ingredient
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Number of Servings: 8


    Whole Wheat Flour, 0.5 cup
    Soy Milk, .5 cup
    Egg, fresh, 3 large
    Spinach, fresh, 2 cup (cooks down to 1 cup)
    Apples, fresh, .25 cup, quartered or chopped
    Caramelized red onion, 2 serving
    I Can't Believe It's Not Butter, Regular Spread, or Veggie Oil, 3 Tbsp
    Agave Nectar 1 tbsp
    Salt, 2 tsp
    Trader Joe’s Dutch Smoked Cheese Reduced Fat 2 oz


1. Mix flour, soy milk, eggs, nutmeg, agave, and salt together. Slice gouda cheese (ricotta or mild cheddar are great substitutes) and add.
2. Chop onions and 1 small apple into thin slices, toss into medium-sized cooking pan (medium-high heat) with 2 tbsp of butter or vegetable oil. Saute, sprinkle with salt, let the onions sweat a little and then add fresh thyme.
3. While onion mix is cooking, clean and chop spinach, toss into pan. Mix until spinach until wilted. Remove from pan into another container.
4. Re-oil or butter pan (make sure to get the sides!), pour in egg and cheese mix. Stir and cook for a minute.
5. Add spinach mixture and stir. Sprinkle with salt and pepper and then cover with pan top. Let it cook for 5 minutes or until everything is cooked.
6. Slice into 8 portions and serve.

Serving Size:8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user NEUEDAZE.

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