Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 237.5 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 0.0 mg |
Sodium | 34.0 mg |
Potassium | 240.9 mg |
Total Carbohydrate | 31.8 g |
Dietary Fiber | 4.7 g |
Sugars | 20.8 g |
Protein | 4.7 g |
Vitamin A | 73.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.5 % |
Vitamin C | 3.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 2.2 % |
Copper | 1.1 % |
Folate | 4.2 % |
Iron | 2.0 % |
Magnesium | 1.5 % |
Manganese | 3.9 % |
Niacin | 1.7 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 1.5 % |
Riboflavin | 1.3 % |
Selenium | 0.1 % |
Thiamin | 1.6 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pink smoothie
View the full pink smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pink smoothie
95 calories of Cashew Nuts (raw, unsalted), (16.50 gram)
62 calories of Sun Maid, California Chopped Dates, (0.13 cup)
25 calories of 1 cup frozen strawberries, (0.50 serving)
23 calories of coconut water, (0.50 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Beets, fresh, (0.13 beet (2" dia))
3 calories of Kirkland - Pure Vanilla Extract, (0.50 tsp)
Calories per serving of pink smoothie
95 calories of Cashew Nuts (raw, unsalted), (16.50 gram)
62 calories of Sun Maid, California Chopped Dates, (0.13 cup)
25 calories of 1 cup frozen strawberries, (0.50 serving)
23 calories of coconut water, (0.50 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Beets, fresh, (0.13 beet (2" dia))
3 calories of Kirkland - Pure Vanilla Extract, (0.50 tsp)
Calories in Similar Recipes
- This can be done on the stove or in a rice cooker.
- recipe only slightly modified from Eat To Live by Dr. Fuhrman
Nutrition & Calorie Comments