Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.0 mg |
| Potassium | 326.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.0 g |
| Protein | 9.5 g |
| Vitamin A | 258.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 8.6 % |
| Copper | 7.0 % |
| Folate | 4.9 % |
| Iron | 6.9 % |
| Magnesium | 4.6 % |
| Manganese | 19.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 5.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Foods Super Food Kale Salad
View the full Whole Foods Super Food Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Foods Super Food Kale Salad
162 calories of Cashew Nuts (raw, unsalted), (28.25 gram)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Edamame, shelled, fresh, (0.13 cup)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Acai Berry Juice, with other juices- 100% juice, (1 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.25 serving)
Calories per serving of Whole Foods Super Food Kale Salad
162 calories of Cashew Nuts (raw, unsalted), (28.25 gram)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Edamame, shelled, fresh, (0.13 cup)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Acai Berry Juice, with other juices- 100% juice, (1 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.25 serving)
Calories in Similar Recipes
- This can be done on the stove or in a rice cooker.
- recipe only slightly modified from Eat To Live by Dr. Fuhrman
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