Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 114.5 mg
Potassium 630.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.1 g
Sugars 8.1 g
Protein 6.5 g
Vitamin A 277.1 %
Vitamin B-12 0.5 %
Vitamin B-6 12.2 %
Vitamin C 23.3 %
Vitamin D 20.5 %
Vitamin E 14.8 %
Calcium 10.5 %
Copper 16.8 %
Folate 18.2 %
Iron 10.1 %
Magnesium 9.6 %
Manganese 17.9 %
Niacin 17.5 %
Pantothenic Acid 13.1 %
Phosphorus 13.4 %
Riboflavin 21.3 %
Selenium 11.2 %
Thiamin 10.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Forest Cream of Mushroom Soup (Eat to Live)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Cream of Mushroom Soup (Eat to Live)

25 calories of Beans, navy, (0.10 cup)

23 calories of Bolthouse Farms Carrot Juice, (2.67 oz)

17 calories of Mushrooms, fresh, (75 grams)

14 calories of Cashew Nuts (raw, unsalted), (2.50 gram)

14 calories of Leeks, (0.25 leek)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

1 calories of Spinach, fresh, (0.02 package (10 oz))

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.