Less Sodium Recipes

Lower Sodium version of homemade chicken soup

Double batch, followed packet instructions with 93% lean ground beef.

These are Great just had to get the extra sodium out.

This is a bulk mix. I use it for 24 servings about.

Reduced Sodium - complete package

Made with McCormick Meat Loaf (30% less sodium) seasoning packet and lean ground chicken. I followed the directions on the packet using fat-free milk, 1 cup soft bread crumbs and regular ketchup

entered not because it is unusual although hopefully it is very tasty, but so that I can track sodium (used what I had but attempted to drop sodium) as well as increase fiber (barley both adds fiber and thickens without tomato paste) and to share with my family who use sparkpeople; chili purists of course will scoff, but I look for healthy tasty options so here's one.

Your basic tomato soup

a nice alternative to egg foo young without the heavy sodium, yolks or sugar. If you want less sodium just don't eat it with

make from a shredded coleslaw mix, Ramen noodles without using seasoning package, and less sodium soy sauce