(12 Recipes)

Less Sodium Recipes

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Member Recipes for Less Sodium

Chicken Noodle-less Soup (Lower Sodium Version)

(no ratings)
Chicken Noodle-less Soup (Lower Sodium Version)

Lower Sodium version of homemade chicken soupSubmitted by: JENNMANUEL

CALORIES: 194.8  |  FAT: 5g  |  PROTEIN: 16.4g  |  CARBS: 16.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken Noodle-less Soup (Lower Sodium Version) Calories
Buckeyes made with simply Jif low sodium and 33% less sugar

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Buckeyes made with simply Jif low sodium and 33% less sugar

Submitted by: LORI777

CALORIES: 103.3  |  FAT: 7.5g  |  PROTEIN: 1.3g  |  CARBS: 6.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Buckeyes made with simply Jif low sodium and 33% less sugar Calories
McCormick's Chili with 30% less sodium, ground beef

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McCormick's Chili with 30% less sodium, ground beef

Double batch, followed packet instructions with 93% lean ground beef. Submitted by: MMDAVLIN

CALORIES: 308.8  |  FAT: 8g  |  PROTEIN: 32.2g  |  CARBS: 27.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the McCormick's Chili with 30% less sodium, ground beef Calories
Roasted Parmesan Potatoes Less Sodium

(no ratings)
Roasted Parmesan Potatoes Less Sodium

These are Great just had to get the extra sodium out.Submitted by: GRACE72512

CALORIES: 259.7  |  FAT: 18.1g  |  PROTEIN: 8.1g  |  CARBS: 16.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted Parmesan Potatoes Less Sodium Calories
Fajita Seasonin Mix - Less Sodium

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Fajita Seasonin Mix - Less Sodium

This is a bulk mix. I use it for 24 servings about.Submitted by: SISSYFEB48

CALORIES: 12.9  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 2.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fajita Seasonin Mix - Less Sodium Calories
Complete Prepared Old El Paso Taco Beef 40% Less Sodium

(no ratings)
Complete Prepared Old El Paso Taco Beef 40% Less Sodium

Reduced Sodium - complete packageSubmitted by: SMWRIGHT953

CALORIES: 1317.2  |  FAT: 94.9g  |  PROTEIN: 82.6g  |  CARBS: 24g  |  FIBER: 0g
Full ingredient & nutrition information of the Complete Prepared Old El Paso Taco Beef 40% Less Sodium Calories
McCormick meat loaf (30% less sodium pkt) made with lean ground chicken

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McCormick meat loaf (30% less sodium pkt) made with lean ground chicken

Made with McCormick Meat Loaf (30% less sodium) seasoning packet and lean ground chicken. I followed the directions on the packet using fat-free milk, 1 cup soft bread crumbs and regular ketchupSubmitted by: JSUEHORNEY

CALORIES: 185.2  |  FAT: 10.2g  |  PROTEIN: 18.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Chili with a little less sodium and a little more fiber

Incredible! 5.0/5
(2 ratings)
Chili with a little less sodium and a little more fiber

entered not because it is unusual although hopefully it is very tasty, but so that I can track sodium (used what I had but attempted to drop sodium) as well as increase fiber (barley both adds fiber and thickens without tomato paste) and to share with my family who use sparkpeople; chili purists of course will scoff, but I look for healthy tasty options so here's one.Submitted by: CFMOSS

CALORIES: 140.8  |  FAT: 2.2g  |  PROTEIN: 13.9g  |  CARBS: 25g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Chili with a little less sodium and a little more fiber Calories
Campbell's Tomato Soup 25% less Sodium

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Campbell's Tomato Soup 25% less Sodium

Your basic tomato soupSubmitted by: MURTZ645

CALORIES: 155.4  |  FAT: 0.2g  |  PROTEIN: 6.7g  |  CARBS: 31g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Campbell's Tomato Soup 25% less Sodium Calories
McCormicks Chili with 30% less sodium, ground turkey

(no ratings)
McCormicks Chili with 30% less sodium, ground turkey

Submitted by: JERIMOLLOY

CALORIES: 355  |  FAT: 8.5g  |  PROTEIN: 32g  |  CARBS: 37g  |  FIBER: 11g
Full ingredient & nutrition information of the McCormicks Chili with 30% less sodium, ground turkey Calories
egg foo young - less sodium and sugar free and whites only

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egg foo young - less sodium and sugar free and whites only

a nice alternative to egg foo young without the heavy sodium, yolks or sugar. If you want less sodium just don't eat it with Submitted by: SSAUNDERS25

CALORIES: 155.1  |  FAT: 2.6g  |  PROTEIN: 16.5g  |  CARBS: 17.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the egg foo young - less sodium and sugar free and whites only Calories
Chinese Cabbage Salad less sodium & sugar

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Chinese Cabbage Salad less sodium & sugar

make from a shredded coleslaw mix, Ramen noodles without using seasoning package, and less sodium soy sauceSubmitted by: JODYALLEEN

CALORIES: 188.2  |  FAT: 14.8g  |  PROTEIN: 2.9g  |  CARBS: 13.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chinese Cabbage Salad less sodium & sugar Calories