Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 21.4 mg
Sodium 307.5 mg
Potassium 173.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 10.6 g
Sugars 5.5 g
Protein 13.9 g
Vitamin A 19.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.1 %
Copper 4.2 %
Folate 3.5 %
Iron 10.4 %
Magnesium 2.5 %
Manganese 5.2 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.1 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 3.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with a little less sodium and a little more fiber


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with a little less sodium and a little more fiber

34 calories of Beans, Red Kidney (1/4 Cup Dry), (0.48 serving)

26 calories of Honeysuckle White Lean Turkey Italian Sausage Hot - 1 link cooked (4 oz. raw), (0.20 serving)

19 calories of 99% Fat Free Ground Turkey Breast, (0.64 oz)

16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.32 cup)

16 calories of barley, pearled, dry, (0.04 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.14 cup)

6 calories of Red Ripe Tomatoes, (30.60 grams)

5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)

4 calories of Vegetable Juice Cocktail (Original V8), (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chili powder, (0.12 tbsp)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Cumin Seed, Ground (1Tbsp), (0.04 tbsp)


Nutrition & Calorie Comments  

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