Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.9
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.3 mg
Sodium 407.7 mg
Potassium 179.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 7.8 g
Sugars 0.5 g
Protein 10.5 g
Vitamin A 12.1 %
Vitamin B-12 1.7 %
Vitamin B-6 7.5 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.9 %
Copper 7.3 %
Folate 2.6 %
Iron 6.6 %
Magnesium 2.6 %
Manganese 9.6 %
Niacin 5.4 %
Pantothenic Acid 0.7 %
Phosphorus 6.0 %
Riboflavin 3.2 %
Selenium 0.5 %
Thiamin 7.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red beans & ham soup

View the full red beans & ham soup Recipe & Instructions
Submitted by: JACIQLTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red beans & ham soup

35 calories of Beans, Red Kidney (1/4 Cup Dry), (0.50 serving)

24 calories of Cook's Smoked Baked Ham, (0.75 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.13 can (10.5 oz), prepared)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious! So easy to prepare! Love the flavor & low in calories. Submitted by:
FISHER011

(5/7/14)
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