Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 768.9 mg
Potassium 312.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 16.5 g
Vitamin A 56.3 %
Vitamin B-12 0.3 %
Vitamin B-6 6.2 %
Vitamin C 17.6 %
Vitamin D 6.8 %
Vitamin E 3.2 %
Calcium 3.5 %
Copper 8.6 %
Folate 16.9 %
Iron 6.1 %
Magnesium 7.3 %
Manganese 15.9 %
Niacin 8.2 %
Pantothenic Acid 5.8 %
Phosphorus 5.3 %
Riboflavin 12.4 %
Selenium 5.6 %
Thiamin 4.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg foo young - less sodium and sugar free and whites only


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg foo young - less sodium and sugar free and whites only

51 calories of Egg white, fresh, (3 large)

39 calories of Cornstarch, (0.08 cup)

20 calories of Grapeseed Oil, (0.50 1tsp)

13 calories of Bean sprouts, (0.38 cup)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

0 calories of Splenda, (1.50 tsp)


No nutrition or calorie comments found.