egg foo young - less sodium and sugar free and whites only

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 768.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.5 g

View full nutritional breakdown of egg foo young - less sodium and sugar free and whites only calories by ingredient
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Introduction

a nice alternative to egg foo young without the heavy sodium, yolks or sugar. If you want less sodium just don't eat it with a nice alternative to egg foo young without the heavy sodium, yolks or sugar. If you want less sodium just don't eat it with
Number of Servings: 2

Ingredients

    LIQUID Egg white, 6 serving
    Spinach, fresh, 2 cups chopped
    Mushrooms, fresh, 4 medium sliced
    ONIONS, raw,chopped
    *Bean sprouts, 0.75 cup
    Canola Oil, 1 tsp
    Sauce:
    Less Sodium Soy sauce, 2 tbsp
    SPLENDA, 1 tbsp
    Corn Starch, 1 tbsp

Directions

Beat egg whites until frothy. Saute mushrooms and spinach in canola spray. Add to eggwhites. Heat 1/2 the oil in a nonstick frying pan. Spoon about 1/2 a cup of veggie/egg mixture into very hot pan.
With a spatula, contain egg so it doesn't run too far outside the edges of the vegetables. Cook for about a minute then flip. Cook until egg begins to brown. Set finished pancake on a plate in a warm oven.
Repeat until you have made 4 pancakes.

While this is happening, in a small saucepan, heat 1/2 cup water, soy sauce and splenda. In a separate small bowl whisk cornstarch with 1T of COLD water. When sauce is simmering, stir in the cornstarch and continue simmering until it thickens. If you like a thicker sauce, repeat the cornstarch step. This is a thinner, lighter sauce than what you get in the Chinese restaurant.

Number of Servings: 2


Serving Size: makes 4 cakes - 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SSAUNDERS25.

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