Linguine With Green Onion Parley Garlic Olive Oil Recipes

This is a quick & easy recipe that tastes great!

Makes 4 (2 cup) servings

This filling vegetarian meal is nutritious and easy to make.

Great way to use leftover chicken - From Good Housekeeping

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.

So yummy!

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Green beans and onions are lightly sautéed in only one tablespoon of oil.

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Great for large groups or when you want a fresh tasting dinner for one. You can exchange any of the vegetables so this is a good one to clean out your fridge or freezer!

Yummy & Quick... Even my picky little brother liked it!

Rice and beans

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Recipe for 1 pepper - multiply to feed more!

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent.

My father used to make this when I was sick, it was the best chicken soup I have ever had. A little high on sodium so usually I substitute for the low sodium broth. Another alternative for this soup is using wheat flour to make the noodles instead of white flour.

Everyone will love this simple dish that's full of flavor!

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Spinach with a little kick!

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnuts

Italian herb baked pork chops with green beans and egg noodles, topped with the pan gravy from the chops.

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

A very refreshing summer salad