Jazzed up Brown Rice


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 3.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 169.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Jazzed up Brown Rice calories by ingredient
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Introduction

Rice and beans Rice and beans
Number of Servings: 6

Ingredients

    Brown Rice, 1 cup
    Dice tomatoes, 1 can
    Black beans, 1 can
    green pepper, 1/2cup chopped
    garlic clove, minced
    olive oil, 1 T
    cilantro, fresh 1/4 cup chopped
    low fat cheddar cheese
    green onions, sliced

Directions

Prepare rice. Drizzle olive oil in pan. Add garlic and green pepper. Saute lightly. Add tomatoes. Add beans (drained and rinsed). Stir in rice. Heat through. Add cilantro. Garnish with cheese and green onions.

Number of Servings: 6

Recipe submitted by SparkPeople user VALENTINEWIFE.

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Member Ratings For This Recipe


  • Very Good
    i made it and will again taste great - 11/16/13

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  • this sounds great, I'm going to make it tonight. - 8/30/09

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  • Very Good
    Great taste. I left off the cheese but it was great. - 6/26/08

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  • Very Good
    THese was very good. I made it with sauted onions and garlic as I am not a fan of bell pepper. Then added the tomatos and black beans, cooked instant brown rice and topped with cheese. My kids loved it! Definatley a keeper! - 5/19/08

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