Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.0 mg |
| Potassium | 555.8 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.4 g |
| Protein | 6.0 g |
| Vitamin A | 90.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 102.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.2 % |
| Calcium | 13.9 % |
| Copper | 17.7 % |
| Folate | 30.6 % |
| Iron | 13.7 % |
| Magnesium | 23.8 % |
| Manganese | 44.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 14.8 % |
| Selenium | 2.4 % |
| Thiamin | 11.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
View the full Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
90 calories of Olive Oil, (0.75 tbsp)
81 calories of Almonds, (0.13 cup, slivered)
43 calories of Oranges, (0.50 large (3-1/16" dia))
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
90 calories of Olive Oil, (0.75 tbsp)
81 calories of Almonds, (0.13 cup, slivered)
43 calories of Oranges, (0.50 large (3-1/16" dia))
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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Nutrition & Calorie Comments
I didn't have all of the ingredients so I made some substitutes. Rice wine vinegar, purevia sweetner (1/2 amt since it's sweeter than sugar), chili powder, and regular soysauce but 1/4 less. Turned out wonderful. I can't wait to make it again!
I ended up using splenda - it is a delicious recipe.