Vegetarian Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Vegetarian Stuffed Peppers calories by ingredient
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Introduction

Recipe for 1 pepper - multiply to feed more! Recipe for 1 pepper - multiply to feed more!
Number of Servings: 1

Ingredients

    1 Green Pepper
    Cooked Brown Rice, medium grain, .2 cup
    Canned Crushed Tomatoes, .25 cup (reserve 2 Tb)
    Onions, raw, 2 tbsp chopped
    Garlic, 2 cloves diced
    Olive Oil, 1 tsp
    Canned White beans, .2 cup
    Herbs and seasonings to taste
    (Recommend italian herbs, salt, pepper or cumin and cilantro for Mexican style)

Directions

* Cut top off of green pepper, clean out seeds and dice the meat from the top (discard stem)
* Heat olive oil in a pan and saute onions, diced pepper, and garlic until onions are soft and translucent
* Combine onion mixture, rice, beans, tomatoes, and seasonings and mix well
*Spoon approx. 1/2 cup of the mix into each pepper to fill
*Top with remaining 2 Tb of tomatoes and bake in 350 deg oven for 35-40 minutes until outer pepper is tender

Number of Servings: 1

Recipe submitted by SparkPeople user KIRANERYS.

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I used morningstar crumbles & spinach instead of beans - yummy! - 9/7/11

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  • 2 of 2 people found this review helpful
    A first rate recipe, really tasty and very filling - 5/21/10

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  • Very Good
    2 of 2 people found this review helpful
    Easy and sooo good. I used pinto beans instead of white beans. - 3/29/10

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  • 1 of 1 people found this review helpful
    great easy recipe! - 6/16/10

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  • 1 of 3 people found this review helpful
    i wnder if you can subsitute kidny beans for the white beans?& use ucles ben flavored seasoned rice. i like to try this. i am a vegetarian. it is hard for me to get ideas for vegetarian dishes,i only been vegetarian for about 12yrs? ty for the idea.iwill try this.& get back to rating your idea. - 3/11/10

    Was this review helpful?   yes  No
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