Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.5 mg |
| Potassium | 417.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.1 g |
| Protein | 4.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 128.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.2 % |
| Copper | 7.1 % |
| Folate | 15.8 % |
| Iron | 9.7 % |
| Magnesium | 7.5 % |
| Manganese | 25.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.6 % |
| Selenium | 2.8 % |
| Thiamin | 9.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Brussell Sprouts with Onions and Walnuts
View the full Sauteed Brussell Sprouts with Onions and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Brussell Sprouts with Onions and Walnuts
38 calories of Brussels sprouts, fresh, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Sauteed Brussell Sprouts with Onions and Walnuts
38 calories of Brussels sprouts, fresh, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.25 tbsp)
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