Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 10.7 mg |
| Sodium | 678.4 mg |
| Potassium | 422.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.1 g |
| Protein | 5.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 134.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 7.3 % |
| Copper | 5.4 % |
| Folate | 19.6 % |
| Iron | 12.8 % |
| Magnesium | 7.4 % |
| Manganese | 23.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.6 % |
| Selenium | 7.4 % |
| Thiamin | 18.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussel Sprout Bake
View the full Brussel Sprout Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussel Sprout Bake
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
38 calories of Brussels sprouts, fresh, (1 cup)
30 calories of Olive Oil, (0.75 1tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.07 tsp)
Calories per serving of Brussel Sprout Bake
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
38 calories of Brussels sprouts, fresh, (1 cup)
30 calories of Olive Oil, (0.75 1tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.07 tsp)
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