Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 194.9 | Total Fat | 13.2 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 6.5 g |
Cholesterol | 15.3 mg |
Sodium | 85.3 mg |
Potassium | 745.2 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 9.0 g |
Sugars | 3.8 g |
Protein | 6.5 g |
Vitamin A | 29.7 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 21.7 % |
Vitamin C | 311.6 % |
Vitamin D | 1.0 % |
Vitamin E | 12.2 % |
Calcium | 10.6 % |
Copper | 13.0 % |
Folate | 26.1 % |
Iron | 15.6 % |
Magnesium | 11.5 % |
Manganese | 28.8 % |
Niacin | 6.9 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 12.8 % |
Riboflavin | 10.5 % |
Selenium | 4.0 % |
Thiamin | 17.7 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 60 Second Brussel Sprouts
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 60 Second Brussel Sprouts
74 calories of Brussels sprouts, fresh, (9 sprout)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
Calories per serving of 60 Second Brussel Sprouts
74 calories of Brussels sprouts, fresh, (9 sprout)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
Calories in Similar Recipes
-
by: KINI08
Delicious & easy - this is SO good! -
by: VARUNNER
-
by: SHAWNRN
Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!! -
by: CHAZZMATAZZ
My family loves these and it is a great way to get the kids to eat veggies. -
by: TNKFEHR
If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I... -
by: LOLA417
A recipe for brussels sprouts that even the kids will love! -
by: LAUREN168
From FOR THE LOVE OF VEGETABLES cookbook. -
by: TANIA83
-
by: METALBABE
This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it!... -
by: KTOGNETTI
-
by: LANC92
Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release... -
by: ANDYLOWE
Fat Free Vegetable dish -
by: LEDANSER
-
by: MAMABEAN37
If you thought you didn't like brussels sprouts, try these. They are terrific with fresh off the stalk...
Nutrition & Calorie Comments
RO2BENT
(12/25/20)
report inappropriate