60 Second Brussel Sprouts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 194.9
- Total Fat: 13.2 g
- Cholesterol: 15.3 mg
- Sodium: 85.3 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 9.0 g
- Protein: 6.5 g
View full nutritional breakdown of 60 Second Brussel Sprouts calories by ingredient
Introduction
A quick cooking dish. Make sure you don't over cook. That's what brings out the sulfur and makes this vegetable smell and taste bitter. A quick cooking dish. Make sure you don't over cook. That's what brings out the sulfur and makes this vegetable smell and taste bitter.Number of Servings: 2
Ingredients
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18 - Brussels Sprouts, fresh
1 - Lemon, halved
1 - Tbsp Olive Oil
1 - Tbsp Butter
Salt & pepper to taste
Directions
1. In a very high heat frying pan, add olive oil. Cut the sprouts in half, notch out the core and slice them very thin, like cabbage.Throw in the brussel sprouts , squeeze in 1/2 the lemon (through a strainer to catch pits), add salt and pepper to taste and cook EXACTLY 60 seconds.
2. Remove from heat, add the other 1/2 lemon, stir in butter and serve. ( Remove from pan to retain color - put in a dish or platter.)
Serves 2
Recipe from Chef John Mitzewich of About.com
Number of Servings: 2
Recipe submitted by SparkPeople user PUSHWAIT.
2. Remove from heat, add the other 1/2 lemon, stir in butter and serve. ( Remove from pan to retain color - put in a dish or platter.)
Serves 2
Recipe from Chef John Mitzewich of About.com
Number of Servings: 2
Recipe submitted by SparkPeople user PUSHWAIT.
Member Ratings For This Recipe
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HIGHHOPES79
I LOVE this recipe. I found it a little while back on about.com and discovered that I actually do like these little suckers! - 3/11/09
Reply from PUSHWAIT (3/11/09)
Thanks! One thing I forgot to include (which I will now) is that you have to cut the sprouts in half, notch out the core and slice them very thin, like cabbage. This way they can cook quickly!!!
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1HAPPYSPIRIT
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RO2BENT
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KESTRUNK
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SEAWAVE