Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.9 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 26.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.2 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 1.3 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Lemon-Chili Salmon with Tomatoes and Onions
View the full Baked Lemon-Chili Salmon with Tomatoes and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Lemon-Chili Salmon with Tomatoes and Onions
265 calories of Tesco skinless & boneless salmon fillet, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Tomatoes Baby Plum (6), (1 serving)
8 calories of spring Onion, (2 serving)
6 calories of Bird Eye Chilli, (1 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Baked Lemon-Chili Salmon with Tomatoes and Onions
265 calories of Tesco skinless & boneless salmon fillet, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Tomatoes Baby Plum (6), (1 serving)
8 calories of spring Onion, (2 serving)
6 calories of Bird Eye Chilli, (1 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments