Black Forest Cream of Mushroom Soup (Eat to Live)

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Black Forest Cream of Mushroom Soup (Eat to Live) calories by ingredient
Report Inappropriate Recipe

Submitted by:


recipe only slightly modified from Eat To Live by Dr. Fuhrman recipe only slightly modified from Eat To Live by Dr. Fuhrman
Number of Servings: 12


    2 pounds sliced fresh mushrooms
    3 cloves garlic
    2 tsp herbes de provence
    5 cups carrot juice
    3 cups unsweetened Almond milk
    2 carrots, chopped
    2 onion, chopped
    1 cup frozen corn kernels
    1 cup celery, chopped
    2 leeks, chopped
    1/4 cup raw cashews
    1 tbsp fresh lemon juice
    1 TBSP fresh thyme
    1 TBSP fresh rosemary
    2.25 cups white beans
    2 oz spinach


Note: next time I make this I will use much less carrot juice so it will not be so sweet tasting.

Cook mushrroms in as little water as is needed.
In a large soup pot, bring carrot juice, 2.5 cups of milk, carrots, onion, corn, celery, leeks to a boil. Simmer until vegetables are tender.

In a blender, puree the cashews and .5 cup of milk. Add half the soup, lemon juice, thyme and rosemary. Blend until smooth and creamy (may have to do a couple of batches).

Return the pureed soup to the pot. Add the cooked beans, spinach, and sauteed mushrooms. Heat until spinach wilts.

Serving Size: makes 12, one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user IWOODEB.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.