Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.7 mg |
| Sodium | 492.0 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 9.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 5.6 % |
| Folate | 12.1 % |
| Iron | 6.6 % |
| Magnesium | 6.2 % |
| Manganese | 9.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.3 % |
| Selenium | 9.4 % |
| Thiamin | 18.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean and Ham Soup
View the full Navy Bean and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean and Ham Soup
50 calories of Cured Ham, (1 oz)
41 calories of Beans, navy, (0.16 cup)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Green Chiles (Whole), (0.25 oz)
Calories per serving of Navy Bean and Ham Soup
50 calories of Cured Ham, (1 oz)
41 calories of Beans, navy, (0.16 cup)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Green Chiles (Whole), (0.25 oz)
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