Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 182.8 | Total Fat | 12.6 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 141.9 mg |
Sodium | 481.6 mg |
Potassium | 171.2 mg |
Total Carbohydrate | 3.7 g |
Dietary Fiber | 0.0 g |
Sugars | 0.1 g |
Protein | 13.5 g |
Vitamin A | 8.9 % | Vitamin B-12 | 11.0 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 0.5 % |
Vitamin D | 6.9 % |
Vitamin E | 2.0 % |
Calcium | 20.4 % |
Copper | 1.9 % |
Folate | 4.4 % |
Iron | 4.5 % |
Magnesium | 4.2 % |
Manganese | 0.9 % |
Niacin | 5.9 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 23.1 % |
Riboflavin | 18.8 % |
Selenium | 21.1 % |
Thiamin | 11.2 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Ham & Cheese Quiche
View the full Easy Ham & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Ham & Cheese Quiche
86 calories of Cheddar Cheese, (0.19 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Cured Ham, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
14 calories of Rolled Dough Pie Crusts Great Value (Walmart), (1 serving)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Easy Ham & Cheese Quiche
86 calories of Cheddar Cheese, (0.19 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Cured Ham, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
14 calories of Rolled Dough Pie Crusts Great Value (Walmart), (1 serving)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.01 tsp)
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