Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 12.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 141.9 mg
Sodium 481.6 mg
Potassium 171.2 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 13.5 g
Vitamin A 8.9 %
Vitamin B-12 11.0 %
Vitamin B-6 5.9 %
Vitamin C 0.5 %
Vitamin D 6.9 %
Vitamin E 2.0 %
Calcium 20.4 %
Copper 1.9 %
Folate 4.4 %
Iron 4.5 %
Magnesium 4.2 %
Manganese 0.9 %
Niacin 5.9 %
Pantothenic Acid 6.3 %
Phosphorus 23.1 %
Riboflavin 18.8 %
Selenium 21.1 %
Thiamin 11.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Ham & Cheese Quiche

View the full Easy Ham & Cheese Quiche Recipe & Instructions
Submitted by: TAIPAN126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Ham & Cheese Quiche

86 calories of Cheddar Cheese, (0.19 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Cured Ham, (0.13 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

14 calories of Rolled Dough Pie Crusts Great Value (Walmart), (1 serving)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

Low calories and really delicious. Quick and easy breakfast dinner or lunch Submitted by:
ALOHAALO

(7/3/20)
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The recipe is very good, but calorie count is off - one serving of pie crust has 110 calories, not 14 as counted in the recipe. I also like to add onions and broccoli for a little more flavor. Submitted by:
SANDYBREIT

(1/8/13)
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The carb count for this recipe can not possibly be correct using a pie crust. Submitted by:
DBRAUNST

(1/5/12)
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Found this recipe through Google search when my recipe went missing...Used it strictly as a guideline so wasnt followed precisely...less milk (1 tb. per egg) then fat free ham & only 1 c. of cheese...skipped basil, prefer to S&P to taste upon eating...a nice basic recipe, thanks for sharing! Submitted by:
CANTWEIGHT2LOSE

(8/25/10)
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