Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 9.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 106.4 mg
Sodium 1,581.9 mg
Potassium 385.5 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.7 g
Sugars 3.8 g
Protein 20.9 g
Vitamin A 2.4 %
Vitamin B-12 12.2 %
Vitamin B-6 14.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 1.6 %
Copper 6.4 %
Folate 2.2 %
Iron 7.5 %
Magnesium 5.1 %
Manganese 2.4 %
Niacin 26.2 %
Pantothenic Acid 7.9 %
Phosphorus 27.0 %
Riboflavin 20.3 %
Selenium 29.6 %
Thiamin 42.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad

View the full Ham Salad Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad

151 calories of Cured Ham, (3 oz)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

4 calories of Honey, (0.06 tbsp)

3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

I thought this was pretty good! I didn't use a cup of mayo, since I thought it might have been a typo. I added a little bit of lemon juice to get it a little juicer without the added calories. Thanks for sharing! Delish! Submitted by:
KYRIAKONIE

(1/14/09)
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This is similar to the recipe I use. There is a discrepancy between the recipe and the ingredients used for nutrition calculations. Use 1 Tablespoon of light mayonnaise, not 1 cup. Also, mustard should be Dijon, not stone ground. I omitted the honey, substituting 1/2 tsp. of ground coriander. Submitted by:
CALICOGOBYE

(1/7/09)
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