Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 16.7 mg
Sodium 676.2 mg
Potassium 582.4 mg
Total Carbohydrate 24.3 g
Dietary Fiber 7.9 g
Sugars 0.7 g
Protein 15.1 g
Vitamin A 67.1 %
Vitamin B-12 3.3 %
Vitamin B-6 12.9 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.2 %
Copper 15.5 %
Folate 27.2 %
Iron 14.5 %
Magnesium 15.3 %
Manganese 29.3 %
Niacin 12.9 %
Pantothenic Acid 5.4 %
Phosphorus 25.6 %
Riboflavin 9.7 %
Selenium 14.2 %
Thiamin 25.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Ham Soup

View the full Bean and Ham Soup Recipe & Instructions
Submitted by: HLASHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Ham Soup

117 calories of Beans, great northern, (0.56 cup)

50 calories of Cured Ham, (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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