Ham Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.9
- Total Fat: 9.9 g
- Cholesterol: 106.4 mg
- Sodium: 1,581.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.7 g
- Protein: 20.9 g
View full nutritional breakdown of Ham Salad calories by ingredient
Introduction
This can be used for a sandwich with whole wheat bread or toasted english muffin and lettuce and sliced tomato or it can be used as a salad served on a bed of lettuce with tomato wedges. This can be used for a sandwich with whole wheat bread or toasted english muffin and lettuce and sliced tomato or it can be used as a salad served on a bed of lettuce with tomato wedges.Number of Servings: 8
Ingredients
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Salad Ingredients
1 1/2 pound trimmed, diced ham
1/2 cup thinly sliced celery
2 Tbs. diced white onions
2 hard cooked eggs, chopped
Dressing Ingredients:
1 cup light mayonnaise
2 Tbs. stone ground mustard
1Tbs. fresh basil chopped
1 1/2 tsp. of honey
2 Tbs of sweet pickle relish
Directions
Instructions:
Chop about 1/3 of the ham (1/2 pound) in a food processor then continue with other salad ingredients (diced ham, celery, onion, eggs).
In a mixing bowl, combine dressing ingredients and mix until smooth (no lumps).
Comine the ground ham mixture with other salad ingredients.
Combine the ham mixture with about 3/4 of the dressing. Season to taste with salt and pepper. Add more dressing only if needed.
Refrigerate until ready to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFSOPHIE.
Chop about 1/3 of the ham (1/2 pound) in a food processor then continue with other salad ingredients (diced ham, celery, onion, eggs).
In a mixing bowl, combine dressing ingredients and mix until smooth (no lumps).
Comine the ground ham mixture with other salad ingredients.
Combine the ham mixture with about 3/4 of the dressing. Season to taste with salt and pepper. Add more dressing only if needed.
Refrigerate until ready to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFSOPHIE.
Member Ratings For This Recipe
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KYRIAKONIE
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CALICOGOBYE
This is similar to the recipe I use. There is a discrepancy between the recipe and the ingredients used for nutrition calculations. Use 1 Tablespoon of light mayonnaise, not 1 cup. Also, mustard should be Dijon, not stone ground. I omitted the honey, substituting 1/2 tsp. of ground coriander. - 1/7/09