Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 55.1 mg |
| Sodium | 1,440.7 mg |
| Potassium | 1,755.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.9 g |
| Protein | 28.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 57.1 % |
| Vitamin C | 145.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.0 % |
| Copper | 23.6 % |
| Folate | 23.4 % |
| Iron | 24.5 % |
| Magnesium | 26.4 % |
| Manganese | 32.4 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 44.9 % |
| Riboflavin | 26.3 % |
| Selenium | 29.6 % |
| Thiamin | 63.4 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Ham and Potatoes
View the full Cabbage Ham and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Ham and Potatoes
167 calories of Cured Ham, (0.67 cup)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
11 calories of Caraway Seed, (0.50 tbsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Cabbage Ham and Potatoes
167 calories of Cured Ham, (0.67 cup)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
11 calories of Caraway Seed, (0.50 tbsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories in Similar Recipes
- The best soup ever! Great for snow days!
- This quiche is soooo good!
- This is a hearty soup that also has a lot of protein.
- A sweet fried rice dish
-
Delicious fairly quick soup to make. Good way to get in your veggies!
I also added some extra vegetables... - Winter days are warmed with this pot of soup.
- By Chef Antonio Cecconi
- I use smoked ham hocks but any ham may be used for flavoring. I also add about a TBSP of Mrs. Dash before...
- A great do-ahead, finish at the last minute in the oven item. Perfect for lunch. Serve with a thinned...
- See, even a white girl can do it!
- This can be used for a sandwich with whole wheat bread or toasted english muffin and lettuce and sliced...
- New Orleans traditional Monday dinner except I use brown rice instead of white. Add smoked sausage t...