Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 396.5
Total Fat 9.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.4 g
Cholesterol 55.1 mg
Sodium 1,440.7 mg
Potassium 1,755.4 mg
Total Carbohydrate 51.1 g
Dietary Fiber 9.4 g
Sugars 1.9 g
Protein 28.5 g
Vitamin A 3.5 %
Vitamin B-12 10.9 %
Vitamin B-6 57.1 %
Vitamin C 145.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 12.0 %
Copper 23.6 %
Folate 23.4 %
Iron 24.5 %
Magnesium 26.4 %
Manganese 32.4 %
Niacin 44.1 %
Pantothenic Acid 15.7 %
Phosphorus 44.9 %
Riboflavin 26.3 %
Selenium 29.6 %
Thiamin 63.4 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Ham and Potatoes

View the full Cabbage Ham and Potatoes Recipe & Instructions
Submitted by: DELTABWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Ham and Potatoes

167 calories of Cured Ham, (0.67 cup)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

11 calories of Caraway Seed, (0.50 tbsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


No nutrition or calorie comments found.