Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 45.7 mg |
| Sodium | 781.8 mg |
| Potassium | 610.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.8 g |
| Protein | 18.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 22.3 % |
| Vitamin D | 17.0 % |
| Vitamin E | 1.6 % |
| Calcium | 25.6 % |
| Copper | 7.2 % |
| Folate | 8.0 % |
| Iron | 6.9 % |
| Magnesium | 10.2 % |
| Manganese | 8.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 35.3 % |
| Riboflavin | 24.6 % |
| Selenium | 21.1 % |
| Thiamin | 21.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Soup with Ham
View the full Potato Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Soup with Ham
61 calories of Butter, salted, (0.60 tbsp)
51 calories of Milk, 1%, (0.50 cup)
50 calories of Cured Ham, (0.20 cup)
41 calories of Potato, raw, (0.40 cup diced)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
18 calories of Flour, white, (0.04 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.05 tsp)
Calories per serving of Potato Soup with Ham
61 calories of Butter, salted, (0.60 tbsp)
51 calories of Milk, 1%, (0.50 cup)
50 calories of Cured Ham, (0.20 cup)
41 calories of Potato, raw, (0.40 cup diced)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
18 calories of Flour, white, (0.04 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.05 tsp)
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