Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 9.4 mg
Sodium 521.7 mg
Potassium 304.9 mg
Total Carbohydrate 12.6 g
Dietary Fiber 4.5 g
Sugars 2.0 g
Protein 7.7 g
Vitamin A 35.3 %
Vitamin B-12 1.9 %
Vitamin B-6 5.8 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.1 %
Copper 6.9 %
Folate 9.0 %
Iron 5.0 %
Magnesium 6.4 %
Manganese 11.9 %
Niacin 7.8 %
Pantothenic Acid 4.4 %
Phosphorus 10.1 %
Riboflavin 5.3 %
Selenium 5.2 %
Thiamin 14.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Country Style Split Pea Soup

View the full Crock Pot Country Style Split Pea Soup Recipe & Instructions
Submitted by: INNERHOTMAMA75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Country Style Split Pea Soup

58 calories of Split Peas, (0.25 cup)

32 calories of Cured Ham, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

DELICIOUS! The flavor was great. I made a few minor adjustments, but the base recipe was fabulous. I added additional garlic, salt, and Tony Chachare's. Everyone in my family loved it including my 12yo who refuses to eat anything that resembles a veggie. LOL. Thanks for a great soup! Submitted by:
SUNBEAMJANEAL

(8/4/09)
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