Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.1 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 661.4 mg |
| Potassium | 431.6 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.8 g |
| Protein | 12.3 g |
| Vitamin A | 112.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.1 % |
| Copper | 5.8 % |
| Folate | 32.0 % |
| Iron | 16.0 % |
| Magnesium | 13.0 % |
| Manganese | 28.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.8 % |
| Selenium | 1.4 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pilau with Cashews
View the full Green Pilau with Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pilau with Cashews
262 calories of Brown rice, long grain, moore wilson's, measured uncooked, (75 gram)
143 calories of Cashew Nuts (raw, unsalted), (25 gram)
83 calories of Alfa One Rice Bran Oil - 100ml, (0.10 serving)
12 calories of Scallions, raw, (1.50 large)
12 calories of Spinach, fresh, (50 grams)
3 calories of Massel Chicken stock powder - 1 tsp, (0.25 serving)
2 calories of Fresh Mint, (0.06 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (10 mL)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Green Pilau with Cashews
262 calories of Brown rice, long grain, moore wilson's, measured uncooked, (75 gram)
143 calories of Cashew Nuts (raw, unsalted), (25 gram)
83 calories of Alfa One Rice Bran Oil - 100ml, (0.10 serving)
12 calories of Scallions, raw, (1.50 large)
12 calories of Spinach, fresh, (50 grams)
3 calories of Massel Chicken stock powder - 1 tsp, (0.25 serving)
2 calories of Fresh Mint, (0.06 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (10 mL)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (0.13 tsp)