Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.3 mg |
| Sodium | 1,038.8 mg |
| Potassium | 527.7 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 13.3 g |
| Sugars | 11.5 g |
| Protein | 17.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 17.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 10.4 % |
| Calcium | 20.9 % |
| Copper | 7.8 % |
| Folate | 6.4 % |
| Iron | 22.0 % |
| Magnesium | 11.0 % |
| Manganese | 13.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.9 % |
| Selenium | 4.0 % |
| Thiamin | 7.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Pea's Tempeh Tamale Pie
View the full Mama Pea's Tempeh Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Pea's Tempeh Tamale Pie
86 calories of Kroger Private Selection organic Tri Bean blend, (0.33 cup)
76 calories of Lightlife 3-grain Organic tempeh, (1.33 oz)
49 calories of Yellow Cornmeal, (0.11 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Flour, White Whole Wheat, (0.06 cup)
20 calories of Kroger Reduced Fat Shredded Cheddar, (0.22 serving)
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Almond Milk - Silk Pure Almond (Original), (0.08 cup)
4 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cider Vinegar, (0.11 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mama Pea's Tempeh Tamale Pie
86 calories of Kroger Private Selection organic Tri Bean blend, (0.33 cup)
76 calories of Lightlife 3-grain Organic tempeh, (1.33 oz)
49 calories of Yellow Cornmeal, (0.11 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Flour, White Whole Wheat, (0.06 cup)
20 calories of Kroger Reduced Fat Shredded Cheddar, (0.22 serving)
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Almond Milk - Silk Pure Almond (Original), (0.08 cup)
4 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cider Vinegar, (0.11 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.04 tsp)