Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 7.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 14.8 mg
Sodium 1,027.8 mg
Potassium 93.8 mg
Total Carbohydrate 38.8 g
Dietary Fiber 7.8 g
Sugars 3.0 g
Protein 12.6 g
Vitamin A 6.3 %
Vitamin B-12 2.0 %
Vitamin B-6 1.5 %
Vitamin C 5.8 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 14.4 %
Copper 1.4 %
Folate 5.7 %
Iron 12.5 %
Magnesium 3.0 %
Manganese 3.6 %
Niacin 2.5 %
Pantothenic Acid 3.3 %
Phosphorus 9.9 %
Riboflavin 5.0 %
Selenium 3.2 %
Thiamin 1.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Bean and Cheese Tostadas

View the full Easy Bean and Cheese Tostadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bean and Cheese Tostadas

100 calories of Refried Beans Old El Paso, (0.50 cup)

64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)


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