Bean Tostadas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 12.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 970.5 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.5 g

View full nutritional breakdown of Bean Tostadas calories by ingredient

Number of Servings: 1


    Old El Paso Tostada Shells, (3 shells = one serving)
    Rosarita Refried Beans, Fat Free, 0.5 cup
    Iceberg Lettuce (salad), 1 cup, shredded or chopped
    *Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup


Heat the beans until hot. Spread evenly on shells. Top with shredded lettuce and cheese. For a kick add a little hot sauce and some fat free sour cream!! Avocados are good on these too but change the fat and calorie content. Very fast and filling lunch or dinner. Three whole tostadas are only 327 calories and 12 grams of fat. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user DIVA3993.