Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 6.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 25.5 mg
Sodium 430.3 mg
Potassium 114.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.5 g
Sugars 2.1 g
Protein 14.2 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.8 %
Copper 3.4 %
Folate 12.0 %
Iron 6.9 %
Magnesium 5.6 %
Manganese 7.2 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 4.5 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 5.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Easy Black Bean and Chicken Tostadas

View the full Jen's Easy Black Bean and Chicken Tostadas Recipe & Instructions
Submitted by: MYTHINISINSIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Easy Black Bean and Chicken Tostadas

53 calories of Tostada de Maiz-3 shells, (0.33 serving)

43 calories of Beans, black, (0.19 cup)

33 calories of Tyson boneless, skinless chicken breast, (1.20 oz)

32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)

12 calories of El Paso Taco Seasoning Whole Packet, (0.10 serving)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)


No nutrition or calorie comments found.