Butternut Squash Black Bean Tostadas

Butternut Squash Black Bean Tostadas
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 6.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 70.8 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 13.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Butternut Squash Black Bean Tostadas calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

One of my favorite recipes. A go-to to pack in the veggies and impress guests! One of my favorite recipes. A go-to to pack in the veggies and impress guests!
Number of Servings: 4

Ingredients

    3 cup, cubes Butternut Squash
    .5 tbsp Extra Virgin Olive Oil
    1 tsp Cumin seed
    .5 tsp Chili powder
    1 dash Salt
    1 tbsp Maple Syrup
    .25 serving great value greek nonfat yogurt (plain) - 1 c.
    4 tortilla, medium (approx 6" di Corn Tortillas
    1.5 cup Beans, black
    .5 cup, chopped Onions, raw
    4 tbsp Lime Juice, juice of 1 lime
    30 grams Cilantro, raw
    1 serving avacado 1 medium

Directions

drizzle olive oil on butternut squash and cook until fork-tender. Mash with cumin, chili powder, male syrup, and salt. Toast tortillas in the oven. Rinse beans, stir together with chopped onion and cilantro. Add half of the lime juice, a drizzle of olive oil, and a pinch of salt. Set aside. Whisk together yogurt with other half of lime juice and a pinch of salt. On each tostada, spread a scoop of squash. Top with beans and a few slices of avacado. Drizzle with lime yogurt, and garnish with cilantro and chili powder. Serving Size: Makes 4 tostadas

Number of Servings: 4

Recipe submitted by SparkPeople user FITBURNS.

Rate This Recipe