Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.9
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.4 g
Cholesterol 0.6 mg
Sodium 70.8 mg
Potassium 930.6 mg
Total Carbohydrate 51.2 g
Dietary Fiber 13.1 g
Sugars 4.4 g
Protein 11.1 g
Vitamin A 217.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 12.0 %
Copper 16.1 %
Folate 37.7 %
Iron 18.4 %
Magnesium 29.7 %
Manganese 43.9 %
Niacin 13.9 %
Pantothenic Acid 10.1 %
Phosphorus 23.6 %
Riboflavin 7.8 %
Selenium 4.8 %
Thiamin 21.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Black Bean Tostadas

View the full Butternut Squash Black Bean Tostadas Recipe & Instructions
Submitted by: FITBURNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Black Bean Tostadas

86 calories of Beans, black, (0.38 cup)

62 calories of Butternut Squash, (0.75 cup, cubes)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

33 calories of avacado 1 medium, (0.13 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of great value greek nonfat yogurt (plain) - 1 c., (0.06 serving)

6 calories of Lime Juice, juice of 1 lime, (1 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cilantro, raw, (7.50 grams)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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