Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 70.8 mg |
| Potassium | 930.6 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 13.1 g |
| Sugars | 4.4 g |
| Protein | 11.1 g |
| Vitamin A | 217.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 12.0 % |
| Copper | 16.1 % |
| Folate | 37.7 % |
| Iron | 18.4 % |
| Magnesium | 29.7 % |
| Manganese | 43.9 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 7.8 % |
| Selenium | 4.8 % |
| Thiamin | 21.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Black Bean Tostadas
View the full Butternut Squash Black Bean Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Black Bean Tostadas
86 calories of Beans, black, (0.38 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
33 calories of avacado 1 medium, (0.13 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of great value greek nonfat yogurt (plain) - 1 c., (0.06 serving)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cilantro, raw, (7.50 grams)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Butternut Squash Black Bean Tostadas
86 calories of Beans, black, (0.38 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
33 calories of avacado 1 medium, (0.13 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of great value greek nonfat yogurt (plain) - 1 c., (0.06 serving)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cilantro, raw, (7.50 grams)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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