(71 Recipes)

Mussels Recipes

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Member Recipes for Mussels

Mussels,and Pasta

(no ratings)
Mussels,and Pasta

Submitted by: WORKNGONMENOW

CALORIES: 1609.7  |  FAT: 83.3g  |  PROTEIN: 45.5g  |  CARBS: 174.2g  |  FIBER: 4g
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Mussels in a white wine reduction with pesto sauce

Very Good 4.5/5
(2 ratings)
Mussels in a white wine reduction with pesto sauce

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.Submitted by: DUSTEDTWIN

CALORIES: 321.6  |  FAT: 15.2g  |  PROTEIN: 23.3g  |  CARBS: 12.2g  |  FIBER: 0.9g
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Alfredo’s Steamed Mussels

(no ratings)
Alfredo’s Steamed Mussels

An old favourite from Alfredo’s Restaurant in Morecambe, Plump fresh mussels in a tomato broth, flavoured with garlic, fennel, and wine
This was and still is one of our preferred ways to cook mussels, we first had it in this way in 1973 while on our honeymoon in Cala Millor, Mallorca
When we went to live and work at The Willow Tree Restaurant in Bolton-le-Sands we found that Alfredo’s restaurant in Morecambe offered a similar dish and it is one of the most delicious ways to serve one of our much-loved shellfish, there are of course many more ways to cook this delectable offering of the sea’s bounty and we have included plenty of them in our collection of recipes.Submitted by: ASTROCHEF

CALORIES: 806.8  |  FAT: 19.7g  |  PROTEIN: 92.5g  |  CARBS: 45.6g  |  FIBER: 4.4g
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Beer Steamed Black Mussels-Instant Pot

(no ratings)
Beer Steamed Black Mussels-Instant Pot

Quick and tasty mussels in the instant potSubmitted by: MISTYHUFFMAN

CALORIES: 538.4  |  FAT: 23.7g  |  PROTEIN: 48.5g  |  CARBS: 30.8g  |  FIBER: 0.4g
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Mussels with herb breadcrumbs

(no ratings)
Mussels with herb breadcrumbs

Submitted by: KITCAT0372

CALORIES: 189.2  |  FAT: 5.9g  |  PROTEIN: 21.2g  |  CARBS: 11.5g  |  FIBER: 0.4g
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P.E.I. Mussels in Tomato Broth

Very Good 4.0/5
(1 rating)
P.E.I. Mussels in Tomato Broth

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level of Difficulty: Moderate


This delicious recipe will remind you what you've got in your own backyard! It's sure to satisfy...
Submitted by: LIFEFIRST

CALORIES: 146.2  |  FAT: 3.8g  |  PROTEIN: 20.2g  |  CARBS: 6.3g  |  FIBER: 0g
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Beer Braised Mussels

Very Good 4.5/5
(2 ratings)
Beer Braised Mussels

At little more than $1/lb mussels make a festive economical meal that can be prepared in a snap. If you count on serving 1 lb per person as a main course, served with bread and a salad, or fries (in true Belgian spirit), you can increase the recipe for more people as you wish

Submitted by: SAMEOSAMEO1

CALORIES: 349.4  |  FAT: 9.7g  |  PROTEIN: 24.8g  |  CARBS: 35.1g  |  FIBER: 3.2g
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PEI Mussels with fresh herbs and tomatoes

Very Good 4.1/5
(7 ratings)
PEI Mussels with fresh herbs and tomatoes

Easy and tasty and high in Protein! Mussels are so easy and versatile!Submitted by: BPASSPORT

CALORIES: 221.4  |  FAT: 2.3g  |  PROTEIN: 17.8g  |  CARBS: 12.9g  |  FIBER: 2.1g
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Spicy Mussels

(no ratings)
Spicy Mussels

Submitted by: LISA-MAE

CALORIES: 205.6  |  FAT: 5.6g  |  PROTEIN: 17.8g  |  CARBS: 8.9g  |  FIBER: 0.7g
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Red Thai Curry Mussels

(no ratings)
Red Thai Curry Mussels

Submitted by: ANNE-ELIZ

CALORIES: 271.6  |  FAT: 9g  |  PROTEIN: 28.7g  |  CARBS: 17.7g  |  FIBER: 1g
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Mussels(Tisrya)

(no ratings)
Mussels(Tisrya)

On the Indian West Coast we get rounded triangular Mussels called Tisrya/Shivlya or Shimplya in Maharashtra and Goa.These come in hues of beige/brown or black and in small,medium or large sizes.These are available in Chinese Stores outside India.Submitted by: KOMAL53

CALORIES: 319.4  |  FAT: 19g  |  PROTEIN: 22g  |  CARBS: 16.7g  |  FIBER: 2.8g
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ED'S Steamed Mussels with White Wine & Cilantro

(no ratings)
ED'S Steamed Mussels with White Wine & Cilantro

Submitted by: EDMINN

CALORIES: 311  |  FAT: 5.8g  |  PROTEIN: 30.9g  |  CARBS: 13.1g  |  FIBER: 0.1g
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Hingachya Tisrya(Asafoetida Clams/Mussels)

(no ratings)
Hingachya Tisrya(Asafoetida Clams/Mussels)

Laadu Atya ,my mother's youngest paternal aunt was one very beloved relative I loved visiting.Blessed with her mother's(Ba-aji's)awesome culinary prowess combined with a very large and loving heart and a nature as sweet as her name(Laadu/Laddu--a traditional Indian Sweet) she was one person who cooked with both,heart and soul.This was one of my favourite childhood dishes which I loved to eat with Rice.Submitted by: KOMAL53

CALORIES: 145.3  |  FAT: 8.3g  |  PROTEIN: 12.7g  |  CARBS: 7.3g  |  FIBER: 1.9g
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simple mussels

(no ratings)
simple mussels

Submitted by: ARIFREE

CALORIES: 321  |  FAT: 7.8g  |  PROTEIN: 41.4g  |  CARBS: 17.8g  |  FIBER: 1.1g
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Steamed Mussels with Julienne Vegetables

(no ratings)
Steamed Mussels with Julienne Vegetables

Submitted by: COUZCAT

CALORIES: 153  |  FAT: 5.8g  |  PROTEIN: 13.8g  |  CARBS: 11.6g  |  FIBER: 1g
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Mussels in Red Sauce

(no ratings)
Mussels in Red Sauce

A fast and easy dish. Probably a little lower in calories than listed since most of the liqiud is reduced.Submitted by: MINDCRUSHER1376

CALORIES: 362.2  |  FAT: 10.3g  |  PROTEIN: 36.8g  |  CARBS: 21.8g  |  FIBER: 0.3g
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Mussels with Spicy Vodka Tomato Sauce

(no ratings)
Mussels with Spicy Vodka Tomato Sauce

A great dish to put together for parties or appetizers with friends (from FoodNetwork)Submitted by: DOTTIES77

CALORIES: 1261.6  |  FAT: 32.7g  |  PROTEIN: 121.7g  |  CARBS: 101g  |  FIBER: 20.2g
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Spaghetti with Mussels, Garlic & White Wine

Very Good 4.0/5
(2 ratings)
Spaghetti with Mussels, Garlic & White Wine

Submitted by: WPOPE31

CALORIES: 230.2  |  FAT: 5.8g  |  PROTEIN: 19.4g  |  CARBS: 19.3g  |  FIBER: 1.2g
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MUSSELS IN MARINARA

(no ratings)
MUSSELS IN MARINARA

Loaves 03/11Submitted by: GEISLERJEN

CALORIES: 327.4  |  FAT: 11.9g  |  PROTEIN: 30.3g  |  CARBS: 26.1g  |  FIBER: 3.6g
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Mediterranean Mussels

(no ratings)
Mediterranean Mussels

I love this with a big old salad. It is my weekend lunch when I am home from work relaxing.Submitted by: GREENGEENY

CALORIES: 189.4  |  FAT: 3.2g  |  PROTEIN: 20.9g  |  CARBS: 22.2g  |  FIBER: 4.2g
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Garlicky Mussels and Fusilli in Fresh Tomato Broth

(no ratings)
Garlicky Mussels and Fusilli in Fresh Tomato Broth

A light, saffron-infused sauce with fresh tomatoes, mussels and garlic enrobes chunky spiral pasta and green beans. 36 mussels are about 1 1/2 lbs in-shell.Submitted by: JO_JO_BA

CALORIES: 365.9  |  FAT: 4.9g  |  PROTEIN: 26.2g  |  CARBS: 60.9g  |  FIBER: 10.7g
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fettuccine with mussels

(no ratings)
fettuccine with mussels

taken from Cooking light with a minor tomato changeSubmitted by: SUSANDREW1

CALORIES: 2036.3  |  FAT: 47.5g  |  PROTEIN: 146.5g  |  CARBS: 202.4g  |  FIBER: 28.8g
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Spicy Italian mussels

(no ratings)
Spicy Italian mussels

Submitted by: TERRESTA

CALORIES: 328.6  |  FAT: 4.6g  |  PROTEIN: 49.6g  |  CARBS: 14.8g  |  FIBER: 1.8g
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Garlicky Mussels Over Pasta

(no ratings)
Garlicky Mussels Over Pasta

It was difficult for me to make a lifestyle change with my husband fighting me. This was an easy recipe that helped me stay within my calorie limit while pleasing his palate.Submitted by: KMAC420

CALORIES: 379.2  |  FAT: 19g  |  PROTEIN: 31.3g  |  CARBS: 18.9g  |  FIBER: 0.6g
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Filet of Halibut with Mussels in a Herb Sauce

(no ratings)
Filet of Halibut with Mussels in a Herb Sauce

Submitted by: ONENAILER

CALORIES: 971  |  FAT: 47.5g  |  PROTEIN: 107.6g  |  CARBS: 16.8g  |  FIBER: 0.4g
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Spicy Thai Greenshell Mussels

(no ratings)
Spicy Thai Greenshell Mussels

A spicy Thai style greenshell mussels pasta dish using NZ greenshell muscles and fresh singapore noodles.Submitted by: DARKKAT

CALORIES: 537.8  |  FAT: 13.2g  |  PROTEIN: 47.8g  |  CARBS: 33.5g  |  FIBER: 0.9g
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Mussels with diced tomatoes

(no ratings)
Mussels with diced tomatoes

Pack of costco mussels. Serve to nice crusty bread. Submitted by: 69ISFINE

CALORIES: 2591.4  |  FAT: 61g  |  PROTEIN: 329.3g  |  CARBS: 138.2g  |  FIBER: 8.2g
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Moules à la bretonne - Fresh Mussels cooked in Breton Cider

(no ratings)
Moules à la bretonne - Fresh Mussels cooked in Breton Cider

Another recipe for my wife who loves fine dinning but has to stick to a thousand calories a day so this beautifully tasting and very filling meal fits the bill at 355 calories for a large portion.
This should of course be served with chips, (that's French fries to the yanks out there), but her indoors can't have those so she will make do with a very small slice of French bread to dip up the juices. On the other hand I will be having them with good British thrice cooked chips in Beef dripping and lots of fresh french bread! Submitted by: MEYVES

CALORIES: 355.2  |  FAT: 14.1g  |  PROTEIN: 24.4g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Moules à la bretonne - Fresh Mussels cooked in Breton Cider Calories
Hingachya Tisrya(Asafoetida Clams/Mussels)

(no ratings)
Hingachya Tisrya(Asafoetida Clams/Mussels)

Laadu Atya ,my mother's youngest paternal aunt was one very beloved relative I loved visiting.Blessed with her mother's(Ba-aji's)awesome culinary prowess combined with a very large and loving heart and a nature as sweet as her name(Laadu/Laddu--a traditional Indian Sweet) she was one person who cooked with both,heart and soul.This was one of my favourite childhood dishes which I loved to eat with Rice.

CALORIES: 145.1  |  FAT: 8.3g  |  PROTEIN: 12.7g  |  CARBS: 7.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Hingachya Tisrya(Asafoetida Clams/Mussels) Calories
Steamed Mussels with Turkey Sausage, Fennel, and Wine

(no ratings)
Steamed Mussels with Turkey Sausage, Fennel, and Wine

Easy and Tasty Mix of MusselsSubmitted by: KFOX70

CALORIES: 240  |  FAT: 3.6g  |  PROTEIN: 19.6g  |  CARBS: 16.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Steamed Mussels with Turkey Sausage, Fennel, and Wine Calories