Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 55.5 mg |
| Sodium | 380.7 mg |
| Potassium | 570.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 25.0 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 396.7 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.5 % |
| Copper | 12.3 % |
| Folate | 24.8 % |
| Iron | 43.4 % |
| Magnesium | 16.4 % |
| Manganese | 385.0 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 34.0 % |
| Riboflavin | 26.4 % |
| Selenium | 128.4 % |
| Thiamin | 23.1 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels in White Wine (Moules Marinieres)
View the full Mussels in White Wine (Moules Marinieres) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels in White Wine (Moules Marinieres)
171 calories of Mussels, (3.50 oz)
120 calories of White Wine, (6 fl oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, (1.50 tbsp)
Calories per serving of Mussels in White Wine (Moules Marinieres)
171 calories of Mussels, (3.50 oz)
120 calories of White Wine, (6 fl oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, (1.50 tbsp)
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