Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.8 mg |
| Sodium | 1,292.0 mg |
| Potassium | 474.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.3 g |
| Protein | 14.4 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 171.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.3 % |
| Copper | 8.3 % |
| Folate | 13.9 % |
| Iron | 23.2 % |
| Magnesium | 7.2 % |
| Manganese | 151.0 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 13.2 % |
| Selenium | 56.1 % |
| Thiamin | 11.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pot Sticker and Mussels Soup
View the full Easy Pot Sticker and Mussels Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pot Sticker and Mussels Soup
73 calories of Mussels, (1.50 oz)
47 calories of Chinese, Pork Pot Sticker, (0.50 serving)
13 calories of Tomato Paste, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Easy Pot Sticker and Mussels Soup
73 calories of Mussels, (1.50 oz)
47 calories of Chinese, Pork Pot Sticker, (0.50 serving)
13 calories of Tomato Paste, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.63 tbsp)
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