Easy Pot Sticker and Mussels Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 4.3 g
  • Cholesterol: 23.8 mg
  • Sodium: 1,292.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Easy Pot Sticker and Mussels Soup calories by ingredient
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This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite. This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite.
Number of Servings: 8


    Onions, raw, 1 cup, chopped
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Cilantro, raw, 5 tbsp
    Jalapeno Peppers, .5 cup, sliced
    Lemon Juice, .15 cup
    Mussels, 1lb frozen in shell
    Chinese, Pork Pot Sticker, 10-12 pot stickers (about 4 servings worth)
    Tomato Paste, 0.5 cup
    Garlic, 2 cloves minced
    Vegetable Broth, 4 cup
    Water 1.5 cup
    Kikkoman Lite Soy Sauce, 2 tbsp


1. With the onion, cilantro,. Jalapeno, lemon and Tomato you are going to make a home made Pico De Gallo. Chop all of the above items and toss them together. (Most veggie sections of the super market sell fresh pre-made pico de Gallo, you can use that instead.)
2. in a large pot bring the vegetable broth, water, minced garlic, tomato paste and soy sauce to a simmer.
3. Add the Pico De Gallo mixture and simmer for about 5 minutes.
4. Add the frozen pot stickers and mussels and simmer for another 10 minutes.
Serve with crusty bread for dipping (not included in nutritional info). Makes about 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user KELDRA1.

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Member Ratings For This Recipe

  • Incredible; I served this as part of our Christmas eve celebration, and it was a huge hit. My son went back for 2nd's & 3rds. Definitely a keeper & I will be making this often. TFS!! - 12/26/11

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  • This recipe was absolutely amazing! The broth was so fresh and beautiful. My 7 yr old loved it and kept telling me how yummie it was. Only modification I made was I used perogies instead of potstickers because I'm a lacto-ovo vegetarian. This is going to be one of my new favorite winter recipes.... - 1/3/11

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