Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.0 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.3 g |
| Protein | 19.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.4 % |
| Copper | 2.3 % |
| Folate | 2.1 % |
| Iron | 7.8 % |
| Magnesium | 3.2 % |
| Manganese | 24.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels in Spicy Tomato Broth
View the full Mussels in Spicy Tomato Broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels in Spicy Tomato Broth
105 calories of Mussels (boiled) - 1 mussel, (15 serving)
44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)
40 calories of White Wine, (2 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Garlic, (2.25 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of crushed red pepper flakes, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mussels in Spicy Tomato Broth
105 calories of Mussels (boiled) - 1 mussel, (15 serving)
44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)
40 calories of White Wine, (2 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Garlic, (2.25 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of crushed red pepper flakes, (0.13 tsp)
0 calories of Salt, (0.13 tsp)