Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 5.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 47.6 mg
Sodium 554.1 mg
Potassium 260.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 21.2 g
Vitamin A 11.3 %
Vitamin B-12 340.3 %
Vitamin B-6 5.3 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.3 %
Copper 7.5 %
Folate 18.6 %
Iron 34.1 %
Magnesium 8.9 %
Manganese 292.9 %
Niacin 14.9 %
Pantothenic Acid 8.6 %
Phosphorus 25.5 %
Riboflavin 22.6 %
Selenium 111.1 %
Thiamin 21.1 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussels with herb breadcrumbs

View the full Mussels with herb breadcrumbs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussels with herb breadcrumbs

146 calories of Mussels, (3 oz)

23 calories of Bread crumbs, dry, grated, plain, (5.89 grams)

13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.36 serving)

2 calories of Lemon Juice, (0.14 lemon yields)

1 calories of Garlic, (0.21 cloves)

0 calories of Parsley, (0.02 cup)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Fresh Chives, (0.29 tbsp chopped)

0 calories of Salt, (0.07 tsp)


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