Mussels with herb breadcrumbs

Mussels with herb breadcrumbs
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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 5.9 g
  • Cholesterol: 47.6 mg
  • Sodium: 554.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Mussels with herb breadcrumbs calories by ingredient



Number of Servings: 28

Ingredients

    *Mussels, 84 oz
    Bread crumbs, dry, grated, plain, 165 grams
    Fresh Chives, 8 tbsp chopped
    Parsley, 0.5 cup
    *Lemon Juice, 4 lemon yields
    Salt, 2 tsp
    Pepper, black, 2 tsp
    Garlic, 6 cloves
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 10 serving

Directions



Serving Size: Makes 28 mussels

Number of Servings: 28

Recipe submitted by SparkPeople user KITCAT0372.