Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 73.9 mg |
| Sodium | 444.3 mg |
| Potassium | 361.7 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 27.4 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 453.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 5.3 % |
| Copper | 9.2 % |
| Folate | 22.6 % |
| Iron | 43.5 % |
| Magnesium | 11.9 % |
| Manganese | 392.9 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 33.9 % |
| Riboflavin | 29.0 % |
| Selenium | 145.5 % |
| Thiamin | 23.3 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mussels mariniere
View the full mussels mariniere Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mussels mariniere
195 calories of Mussels, (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
10 calories of Half and Half Cream, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Parsley, (0.25 tbsp)
0 calories of Parsley, (0.50 sprigs)
Calories per serving of mussels mariniere
195 calories of Mussels, (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
10 calories of Half and Half Cream, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Parsley, (0.25 tbsp)
0 calories of Parsley, (0.50 sprigs)
Calories in Similar Recipes
- EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc -...
- At little more than $1/lb mussels make a festive economical meal that can be prepared in a snap. If you...
- Garlic, capers and green onions make a hearty red sauce for shrimp and mussels to bathe in.
- This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite.
-
PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level... -
Adapted from a delicious looking French recipe off of ChezMyrtille: http://chezmyrtille.blogspot... - This is a healthy, high-protein salad that has character. The serving size is for one large salad. ...
- Luscious and hearty Seafood Stew. This is REALLY good with a nice piece of crusty bread to soak up the...
- Very easy and inexpensive. Good way to add some carrots and spinach to a meal.
- Seafood Jambalaya Recipe