Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 806.8 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 210.0 mg |
| Sodium | 2,200.8 mg |
| Potassium | 3,246.2 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.2 g |
| Protein | 92.5 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 141.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.4 % |
| Copper | 12.9 % |
| Folate | 13.0 % |
| Iron | 11.5 % |
| Magnesium | 12.1 % |
| Manganese | 46.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.3 % |
| Selenium | 3.3 % |
| Thiamin | 10.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo’s Steamed Mussels
View the full Alfredo’s Steamed Mussels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo’s Steamed Mussels
1,290 calories of Shellfish: Mussels Blue, Cooked Moist Heat, (750 gram)
68 calories of White Wine, (100 mL)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
18 calories of Fennel, (0.25 bulb)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
9 calories of Garlic, (2 cloves)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Alfredo’s Steamed Mussels
1,290 calories of Shellfish: Mussels Blue, Cooked Moist Heat, (750 gram)
68 calories of White Wine, (100 mL)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
18 calories of Fennel, (0.25 bulb)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
9 calories of Garlic, (2 cloves)
1 calories of Parsley, (0.50 tbsp)